Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

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Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Rest Day

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Rest Day

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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“Tyler“

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Clean and Jerk 1-1-1-1-1-1-1 reps